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Black Bean and Sweet Potato Tacos
Created by: Howcan Team
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 8 small corn tortillas
- 1 avocado, sliced
- 1/2 cup crumbled feta cheese
- Lime wedges, for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1 teaspoon of cumin, 1/2 teaspoon of paprika, and 1/2 teaspoon of salt until evenly coated.
- Spread the seasoned sweet potatoes in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly crispy.
- In a small saucepan, heat the black beans over medium heat until warmed through.
- Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- To assemble the tacos, spoon some black beans onto each tortilla, followed by the roasted sweet potatoes, diced red onion, chopped cilantro, avocado slices, and crumbled feta cheese.
- Serve the tacos with lime wedges for squeezing over the top.
- Enjoy your delicious Black Bean and Sweet Potato Tacos!
Black Bean and Sweet Potato Tacos have a rich history rooted in Mexican and Southwestern cuisine. This vegetarian dish gained popularity for its delicious combination of flavors and textures. Chefs like Rick Bayless and Diana Kennedy have helped popularize this dish, incorporating their own unique twists. The best version of this dish can be found in authentic Mexican restaurants in regions like Oaxaca and Puebla, where the sweet potatoes are locally sourced and the black beans are cooked to perfection. The key to making this dish shine is to ensure the sweet potatoes are roasted to caramelized perfection and the black beans are well-seasoned with a blend of spices. For a unique twist, some chefs also add a tangy pineapple salsa or a creamy avocado crema to elevate the flavors.
40 min
4
320 calories
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