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Black Bean and Corn Quesadilla Bowl
Created by: Howcan Team
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1 cup shredded cheddar cheese
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 4 large flour tortillas
- 2 tablespoons olive oil
Instructions
- In a large mixing bowl, combine 1 can of black beans, 1 cup of corn, 1 cup of shredded cheddar cheese, 1/2 cup of diced red bell pepper, 1/4 cup of chopped fresh cilantro, 1 teaspoon of ground cumin, 1/2 teaspoon of chili powder, and 1/4 teaspoon of salt.
- Lay out 4 large flour tortillas and divide the black bean and corn mixture evenly among them, spreading it over half of each tortilla. Fold the tortillas in half to create quesadillas.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Place 2 quesadillas in the skillet and cook for 2-3 minutes on each side, until the tortillas are golden brown and the cheese is melted. Repeat with the remaining 2 quesadillas, using the remaining 1 tablespoon of olive oil.
- Remove the quesadillas from the skillet and cut each into 4 wedges.
- Divide the quesadilla wedges among 4 serving bowls, and serve immediately.
The Black Bean and Corn Quesadilla Bowl has a rich history rooted in the vibrant flavors of Mexican cuisine. This dish originated in the heart of Mexico, where local chefs combined traditional ingredients like black beans, sweet corn, and gooey cheese with the beloved quesadilla. The result was a mouthwatering fusion of textures and flavors that quickly gained popularity across the country. Today, the best versions of this dish can be found in authentic Mexican restaurants, where skilled chefs expertly layer the ingredients to create a perfect balance of savory and sweet. The key to a delicious Black Bean and Corn Quesadilla Bowl lies in the quality of the ingredients, especially the black beans and the corn, which should be fresh and flavorful. For a unique twist, some chefs also add a touch of smoky chipotle or tangy salsa to elevate the dish to new heights. Whether enjoyed as a hearty lunch or a satisfying dinner, this dish continues to delight food enthusiasts with its irresistible combination of Mexican flavors.
30 min
4
380 calories
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