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Black Bean and Corn Quesadilla
Created by: Howcan Team
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn, thawed
- 1 cup shredded cheddar cheese
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 2 tablespoons vegetable oil
Instructions
- In a medium bowl, mix together 1 can of black beans, 1 cup of corn, 1 cup of shredded cheddar cheese, 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place a large skillet over medium heat and add 1/2 tablespoon of vegetable oil.
- Lay a flour tortilla flat in the skillet and spoon a quarter of the black bean and corn mixture onto one half of the tortilla.
- Fold the other half of the tortilla over the filling to create a half-moon shape.
- Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
- Repeat with the remaining tortillas and filling, adding more oil to the skillet as needed.
- Cut each quesadilla into wedges and serve hot with your favorite toppings such as salsa, sour cream, or guacamole.
The Black Bean and Corn Quesadilla is a beloved Mexican dish that has gained popularity worldwide. This flavorful and satisfying dish is a staple in Mexican cuisine, known for its combination of hearty black beans, sweet corn, and gooey melted cheese, all enveloped in a crispy tortilla. The dish has a rich history, with roots in traditional Mexican cooking and has been adapted and reimagined by chefs and home cooks alike. Today, it can be found on the menus of Mexican restaurants across the globe, with some of the best versions hailing from regions known for their vibrant culinary scenes, such as Oaxaca and Puebla. The key to a perfect Black Bean and Corn Quesadilla lies in the quality of the ingredients, particularly the beans and the cheese. For a twist on the classic recipe, some chefs add ingredients like avocado, cilantro, or jalapeños for an extra kick of flavor. Whether enjoyed as a quick and satisfying meal at home or savored at a renowned Mexican eatery, the Black Bean and Corn Quesadilla continues to be a beloved favorite for food enthusiasts everywhere.
20 min
4
350 calories
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