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Beef Jalfrezi
Created by: Howcan Team
Ingredients
- 1 lb beef, thinly sliced
- 2 tbsp vegetable oil
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 green chilies, sliced
- 1 tsp cumin seeds
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp turmeric
- 1 tsp chili powder
- 1 tsp garam masala
- Salt to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet, heat 1 tbsp of vegetable oil over medium-high heat.
- Add the sliced beef and cook until browned, then remove from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp of vegetable oil and cumin seeds. Cook until the seeds start to sizzle.
- Add the sliced onion, garlic, ginger, and green chilies. Cook until the onions are soft and translucent.
- Stir in the ground coriander, ground cumin, turmeric, and chili powder. Cook for 1-2 minutes until fragrant.
- Add the sliced red and green bell peppers, and chopped tomatoes. Cook for 5-7 minutes until the vegetables are slightly softened.
- Return the cooked beef to the skillet and mix well with the vegetables and spices.
- Season with salt and sprinkle garam masala over the mixture. Stir to combine.
- Cook for an additional 5-7 minutes until the beef is tender and the vegetables are cooked to your liking.
- Garnish with fresh cilantro and serve hot with steamed rice or naan bread.
Beef Jalfrezi is a popular South Asian dish with a rich history. Originating in the Indian subcontinent, it has become a staple in Indian and Pakistani cuisine. The dish is believed to have been created during the British Raj era, when leftover meats were stir-fried with onions, tomatoes, and spices to create a flavorful and spicy dish. Today, Beef Jalfrezi is enjoyed worldwide for its tender beef, vibrant vegetables, and aromatic spices. Chefs like Atul Kochhar and Madhur Jaffrey have popularized this dish, and it can be found in restaurants across the globe. For the best Beef Jalfrezi, it's essential to use high-quality beef and a blend of spices like cumin, coriander, and garam masala. Some variations include adding bell peppers or using lamb or chicken instead of beef. For an authentic experience, visit renowned Indian restaurants or try making it at home using traditional recipes.
45 min
4
380 calories
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