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Bean Sprouts Stir-Fry
Created by: Howcan Team
Ingredients
- 2 cups bean sprouts
- 1 tablespoon vegetable oil
- 1/2 cup sliced carrots
- 1/2 cup sliced bell peppers
- 1/4 cup sliced onions
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- 1 green onion, chopped (for garnish)
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced carrots, bell peppers, and onions to the skillet and stir-fry for 2-3 minutes until slightly tender.
- Add the minced garlic and bean sprouts to the skillet and stir-fry for an additional 2-3 minutes.
- In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and black pepper.
- Pour the sauce over the bean sprout mixture in the skillet and toss to coat evenly. Cook for another 1-2 minutes.
- Transfer the stir-fry to a serving dish, garnish with chopped green onions, and serve hot. Enjoy!
Bean sprouts have been a staple in Asian cuisine for centuries, with their use dating back to ancient China. The history of bean sprout recipes is deeply rooted in the culinary traditions of countries like China, Korea, and Japan. These crunchy and nutritious sprouts have been incorporated into a wide variety of dishes, from stir-fries to soups and salads. In Chinese cuisine, renowned chefs like Martin Yan have popularized the use of bean sprouts in classic dishes such as Chow Mein and Egg Foo Young. In Korea, bean sprouts are a key ingredient in the beloved Bibimbap, a mixed rice dish topped with an assortment of vegetables and meat. Japanese cuisine features bean sprouts in dishes like Sukiyaki and Miso Soup, where their delicate flavor adds depth to the overall taste. Today, the best versions of bean sprout recipes can be found in authentic Asian restaurants that prioritize fresh, high-quality ingredients. When preparing bean sprout dishes, it's crucial to ensure the sprouts are crisp and fresh, as their texture is essential to the overall enjoyment of the dish. Additionally, alternative methods such as pickling or fermenting bean sprouts can provide a unique twist to traditional recipes, offering a tangy and flavorful variation.
20 min
4
150 calories
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