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BBQ Pulled Tofu Sandwich
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, pressed and drained
- 1 cup of BBQ sauce
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
- 4 hamburger buns
- 1 cup of coleslaw (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the pressed tofu into 1/2 inch thick slices.
- In a small bowl, mix together the BBQ sauce, olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Place the tofu slices on a baking sheet lined with parchment paper and brush both sides with the BBQ sauce mixture.
- Bake for 25-30 minutes, flipping the tofu halfway through, until the edges are crispy and the sauce has caramelized.
- Remove the tofu from the oven and use two forks to shred it into small pieces.
- Toss the shredded tofu in any remaining BBQ sauce mixture.
- Toast the hamburger buns in a toaster or on a skillet until lightly browned.
- Assemble the sandwiches by placing a generous amount of the BBQ pulled tofu on the bottom half of each bun, and topping with coleslaw if desired.
- Serve immediately and enjoy!
The BBQ Pulled Tofu Sandwich has a rich history rooted in the American South, where BBQ traditions run deep. This vegan twist on a classic dish has gained popularity in recent years, thanks to its delicious flavors and plant-based appeal. Chefs and restaurants across the country have put their own spin on this dish, incorporating regional BBQ styles and unique ingredients. The key to a perfect BBQ Pulled Tofu Sandwich lies in the marinade and cooking method, as well as the choice of bread and toppings. For a truly exceptional experience, head to renowned vegan eateries or BBQ joints known for their innovative plant-based offerings.
45 min
4
320 calories
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