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BBQ Pulled Mushroom Sandwich
Created by: Howcan Team
Ingredients
- 1 lb of mushrooms, sliced
- 1 onion, thinly sliced
- 3 cloves of garlic, minced
- 1 cup of BBQ sauce
- 1 tbsp of olive oil
- 1 tsp of smoked paprika
- 1/2 tsp of cumin
- Salt and pepper to taste
- 4 hamburger buns
Instructions
- In a large skillet, heat 1 tbsp of olive oil over medium heat.
- Add the sliced mushrooms, onion, and minced garlic to the skillet. Cook for 8-10 minutes, or until the mushrooms are tender and the onions are caramelized.
- Stir in 1 cup of BBQ sauce, 1 tsp of smoked paprika, 1/2 tsp of cumin, and salt and pepper to taste. Cook for an additional 5 minutes, stirring occasionally.
- Using two forks, shred the mushrooms in the skillet to resemble pulled pork.
- Toast the hamburger buns in a toaster or on a skillet until lightly golden.
- Divide the BBQ pulled mushroom mixture evenly among the 4 toasted buns.
- Serve the sandwiches immediately and enjoy!
The BBQ Pulled Mushroom Sandwich has a rich history rooted in the American South, where barbecue traditions run deep. This vegetarian twist on the classic pulled pork sandwich gained popularity as a plant-based alternative, offering a smoky, savory flavor and hearty texture. Chefs like renowned vegan chef Chloe Coscarelli have elevated the dish, using meaty portobello mushrooms marinated in tangy barbecue sauce. The best versions of this dish can be found in progressive eateries and vegan restaurants across the country, where chefs experiment with different mushroom varieties and house-made BBQ sauces. The key to nailing this dish lies in slow-cooking the mushrooms to tender perfection and pairing them with a soft, toasted bun for the ultimate BBQ experience.
45 min
4
320 calories
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