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BBQ Pulled Jackfruit Sandwich
Created by: Howcan Team
Ingredients
- 2 cans of young green jackfruit in brine, drained and rinsed
- 1 tablespoon olive oil
- 1/2 onion, diced
- 3 cloves garlic, minced
- 1/2 cup BBQ sauce
- 1/4 cup vegetable broth
- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 hamburger buns
- Coleslaw (optional, for serving)
Instructions
- Using your hands or a fork, shred the jackfruit into a pulled pork-like texture.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 3-4 minutes.
- Add the shredded jackfruit to the skillet and cook for 5-6 minutes, stirring occasionally.
- In a small bowl, mix together the BBQ sauce, vegetable broth, brown sugar, smoked paprika, cumin, chili powder, salt, and pepper. Pour the mixture over the jackfruit in the skillet and stir to combine.
- Reduce the heat to low and let the jackfruit simmer in the BBQ sauce for 15-20 minutes, stirring occasionally, until the jackfruit is tender and the sauce has thickened.
- While the jackfruit is simmering, lightly toast the hamburger buns in a toaster or on a skillet.
- Once the jackfruit is ready, divide it evenly among the toasted buns. Top with coleslaw if desired, and serve immediately.
- Enjoy your delicious BBQ pulled jackfruit sandwich!
The BBQ Pulled Jackfruit Sandwich has a fascinating history, originating as a vegan alternative to the traditional pulled pork sandwich. This delectable dish gained popularity in the United States, particularly in the southern regions, where BBQ is a beloved culinary tradition. Chefs and food enthusiasts began experimenting with jackfruit, a tropical fruit with a meaty texture, as a substitute for pork. The result was a mouthwatering sandwich that captured the essence of classic BBQ flavors. Today, this dish can be found in vegan and BBQ restaurants across the country, with notable versions served in cities like Austin, Portland, and Los Angeles. The key to a perfect BBQ Pulled Jackfruit Sandwich lies in the seasoning and slow cooking process, ensuring a tender, flavorful filling that rivals its meat-based counterpart. For a unique twist, some recipes incorporate homemade BBQ sauce or pair the sandwich with tangy coleslaw for added texture and freshness. Whether you're a vegan food enthusiast or a BBQ aficionado, this innovative dish is a must-try for its delicious blend of smoky, savory, and sweet flavors.
45 min
4
320 calories
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