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BBQ Chicken Salad
Created by: Howcan Team
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 1 head of romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup corn kernels
- 1/2 cup black beans, drained and rinsed
- 1/4 cup shredded cheddar cheese
- 1/4 cup ranch dressing
- 1/4 cup crispy tortilla strips
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt and pepper, then grill for 6-7 minutes on each side, or until fully cooked. Brush with 1/4 cup of BBQ sauce during the last few minutes of grilling. Remove from grill and let rest for 5 minutes before slicing.
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, corn, and black beans.
- Add the sliced BBQ chicken on top of the salad mixture.
- Drizzle the ranch dressing and remaining 1/4 cup of BBQ sauce over the salad.
- Sprinkle with shredded cheddar cheese and crispy tortilla strips.
- Toss the salad gently to combine all the ingredients.
- Serve immediately and enjoy!
BBQ Chicken Salad has a rich history rooted in the American South, where barbecue traditions run deep. This dish combines the smoky flavors of barbecue chicken with crisp, fresh salad ingredients, creating a delightful fusion of flavors and textures. Renowned chefs like Bobby Flay and Emeril Lagasse have popularized this dish, adding their own unique twists to the classic recipe. The best versions of this salad can be found in barbecue hotspots like Texas, Kansas City, and Memphis, where the art of smoking and grilling meats is a way of life. The key to a great BBQ Chicken Salad lies in perfectly grilled chicken, tangy barbecue sauce, and a medley of fresh vegetables. Whether it's served with a creamy ranch dressing or a zesty vinaigrette, this salad is a true celebration of Southern flavors.
30 min
4
320 calories
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