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Crispy BBQ Cauliflower Wings
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of all-purpose flour
- 1 cup of unsweetened almond milk
- 1 cup of panko breadcrumbs
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of your favorite BBQ sauce
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together 1 cup of flour, 1 cup of almond milk, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create a batter.
- Dip each cauliflower floret into the batter, making sure to coat it completely, then roll it in the panko breadcrumbs, pressing gently to adhere. Place the coated florets on the prepared baking sheet.
- Bake for 20 minutes, or until the coating is crispy and golden brown.
- While the cauliflower is baking, heat the BBQ sauce in a small saucepan over medium heat.
- Once the cauliflower is done, remove it from the oven and carefully transfer the florets to a large bowl. Pour the warm BBQ sauce over the cauliflower and gently toss to coat evenly.
- Serve the crispy BBQ cauliflower wings immediately and enjoy!
BBQ Cauliflower Wings with a crispy panko breadcrumb coating have become a popular vegetarian alternative to traditional chicken wings. This innovative dish originated in the United States, where chefs sought to create a meatless version of the beloved bar snack. The cauliflower is coated in a seasoned panko breadcrumb mixture, adding a delightful crunch to each bite. The dish gained traction in the vegan and vegetarian communities for its bold flavors and satisfying texture. Today, many restaurants across the country offer their own unique take on this dish, with some adding their signature BBQ sauce for an extra kick of flavor. For the best version of this dish, look for a restaurant that perfectly balances the crispy coating with a tangy and smoky BBQ sauce. Whether enjoyed as an appetizer or a main dish, BBQ Cauliflower Wings with a crispy panko breadcrumb coating are a delightful and flavorful option for those seeking a meatless alternative.
40 min
4 servings
220 calories
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