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BBQ Cauliflower Wings
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup of all-purpose flour
- 1 cup of unsweetened almond milk
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of BBQ sauce
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together 1 cup of flour, 1 cup of almond milk, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until smooth.
- Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.
- Bake for 20 minutes, or until the batter is set and the cauliflower is starting to brown.
- Remove the cauliflower from the oven and brush each piece with BBQ sauce.
- Return the cauliflower to the oven and bake for an additional 5 minutes, or until the BBQ sauce is sticky and caramelized.
- Serve hot and enjoy!
BBQ Cauliflower Wings have become a popular vegetarian and vegan alternative to traditional chicken wings. Originating in the United States, this dish has gained popularity in recent years due to its delicious flavor and versatility. Chefs and home cooks alike have embraced this dish, experimenting with different BBQ sauces and cooking methods to create the perfect balance of crispy and tender. Some of the best versions of this dish can be found in trendy plant-based restaurants in cities like Los Angeles, New York, and Portland. The key to making perfect BBQ Cauliflower Wings lies in achieving the right texture and flavor, often achieved through a combination of battering and baking the cauliflower before tossing it in a tangy BBQ sauce. Whether you're a vegetarian, vegan, or just looking to switch up your game day snacks, BBQ Cauliflower Wings are a must-try dish.
40 min
4 servings
180 calories
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