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Sunflower Seed Basil Pesto
Created by: Howcan Team
Ingredients
- 2 cups fresh basil leaves
- 1/2 cup grated Parmesan cheese
- 1/2 cup extra virgin olive oil
- 1/3 cup roasted sunflower seeds
- 3 garlic cloves
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a food processor, combine 2 cups of fresh basil leaves, 1/2 cup of grated Parmesan cheese, 1/3 cup of roasted sunflower seeds, 3 garlic cloves, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Pulse the ingredients until coarsely chopped.
- With the food processor running, slowly pour in 1/2 cup of extra virgin olive oil and blend until smooth.
- Taste and adjust seasoning if necessary.
- Transfer the pesto to a jar or airtight container and store in the refrigerator for up to one week.
- Use the pesto as a sauce for pasta, a spread for sandwiches, or a topping for grilled meats or vegetables. Enjoy!
Basil Pesto without Pine Nuts, using sunflower seeds instead, has a rich history rooted in Italian culinary tradition. This variation of the classic pesto recipe emerged as a creative alternative for those with nut allergies or seeking a more affordable option. Renowned chefs and home cooks alike have embraced this adaptation, infusing it with their own unique twists. The sunflower seeds impart a delightful nutty flavor, complementing the fresh basil and pungent garlic. This pesto has gained popularity in regions where sunflower seeds are abundant, such as Southern Europe and parts of the United States. Today, it can be savored in top-notch Italian eateries and artisanal delis, where it's often served with pasta, spread on sandwiches, or used as a flavorful dip. To achieve the best results, sourcing high-quality basil and sunflower seeds is crucial. Some chefs also incorporate Parmesan cheese and extra virgin olive oil to enhance the pesto's creamy texture and savory notes. Whether you're a pesto purist or an adventurous foodie, this sunflower seed twist on basil pesto is a must-try for its delightful fusion of flavors and versatility in culinary applications.
10 min
1 cup
120 calories
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