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Teriyaki-Glazed Grilled Salmon Barley Bowl
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1/2 cup teriyaki sauce
- 2 cups cooked barley
- 1 cup mixed vegetables (such as bell peppers, carrots, and snap peas)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Preheat grill to medium-high heat.
- Brush the salmon fillets with teriyaki sauce and let them marinate for 10 minutes.
- Grill the salmon for 4-5 minutes on each side, or until cooked to your desired level of doneness.
- In a large skillet, heat olive oil over medium heat. Add the mixed vegetables and sauté for 3-4 minutes, or until they are tender-crisp. Season with salt and pepper.
- Divide the cooked barley among 4 bowls. Top each bowl with the sautéed mixed vegetables.
- Place a grilled salmon fillet on top of the vegetables in each bowl.
- Drizzle any remaining teriyaki sauce over the salmon and vegetables.
- Garnish with sesame seeds and chopped green onions.
- Serve immediately and enjoy!
The history of the Barley Bowl with teriyaki-glazed grilled salmon dates back to the fusion of Japanese and American cuisine in the Pacific Northwest. Renowned chefs in Seattle and Portland, such as Nobu Matsuhisa and Tom Douglas, were instrumental in popularizing this dish. The succulent salmon is marinated in a sweet and savory teriyaki glaze, then expertly grilled to perfection. The dish is served over a bed of hearty barley, mixed with fresh vegetables and drizzled with a tangy sesame dressing. Today, the best version of this dish can be found in upscale seafood restaurants in the Pacific Northwest, where the quality of the salmon is paramount. The key to getting this dish right lies in the balance of flavors between the teriyaki glaze and the freshness of the salmon, as well as the texture of the barley and the crunch of the vegetables. For a unique twist, some chefs also incorporate a hint of citrus or a sprinkle of sesame seeds to elevate the dish to new heights.
30 min
4
400 calories
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