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Roasted Asparagus and Sautéed Mushroom Barley Bowl
Created by: Howcan Team
Ingredients
- 1 cup barley
- 2 cups vegetable broth
- 1 bunch asparagus, trimmed
- 2 cups sliced mushrooms
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a medium saucepan, bring the vegetable broth to a boil. Add the barley, reduce heat to low, cover, and simmer for 30 minutes or until the barley is tender and the liquid is absorbed.
- While the barley is cooking, place the trimmed asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, sprinkle with garlic powder, salt, and black pepper. Toss to coat. Roast in the preheated oven for 15-20 minutes, or until tender and slightly browned.
- In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced mushrooms and sauté for 5-7 minutes, or until they are golden brown and tender. Season with a pinch of salt and pepper.
- To assemble the barley bowls, divide the cooked barley among 4 bowls. Top each bowl with roasted asparagus, sautéed mushrooms, and a sprinkle of Parmesan cheese and chopped parsley.
- Serve immediately and enjoy!
The history of the Barley Bowl with roasted asparagus and sautéed mushrooms can be traced back to the ancient Mediterranean region, where barley was a staple grain. Over time, this dish evolved as different cultures added their own unique ingredients and flavors. In modern times, renowned chefs like Jamie Oliver and Yotam Ottolenghi have popularized this wholesome and flavorful dish, incorporating fresh, seasonal asparagus and earthy sautéed mushrooms. Today, the best versions of this dish can be found in farm-to-table restaurants that prioritize locally sourced, organic produce. The key to a perfect Barley Bowl lies in the quality of the ingredients, especially the freshness of the asparagus and mushrooms. For a twist, some chefs also incorporate a drizzle of truffle oil or a sprinkle of Parmesan cheese to elevate the flavors. Whether enjoyed as a light lunch or a hearty dinner, the Barley Bowl with roasted asparagus and sautéed mushrooms is a delicious and nutritious choice for any meal.
45 min
4
320 calories
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