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Banana Walnut Oat Pancakes
Created by: Howcan Team
Ingredients
- 2 ripe bananas, mashed
- 1 1/2 cups of oats
- 1/2 cup of chopped walnuts
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- 1/4 teaspoon of salt
- 2 eggs
- 1/2 cup of milk
- 2 tablespoons of maple syrup
- 1 teaspoon of vanilla extract
- Butter or oil for cooking
Instructions
- In a large bowl, combine 2 ripe bananas, mashed, 1 1/2 cups of oats, 1/2 cup of chopped walnuts, 1 teaspoon of baking powder, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of salt.
- In a separate bowl, whisk together 2 eggs, 1/2 cup of milk, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil.
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake.
- Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.
- Flip the pancake and cook for an additional 2-3 minutes, or until golden brown.
- Repeat with the remaining batter, adding more butter or oil to the skillet as needed.
- Serve the pancakes warm with maple syrup, sliced bananas, and additional chopped walnuts if desired. Enjoy!
Banana Walnut Oat Pancakes have a rich history dating back to the early 20th century when health-conscious chefs sought to create a nutritious and delicious breakfast option. These pancakes gained popularity in the health food movement of the 1960s and have since become a beloved staple in breakfast menus across the world. Chefs in regions known for their culinary expertise, such as California and New York, have put their own spin on this dish, incorporating locally sourced ingredients and innovative cooking techniques. The key to perfecting this dish lies in the balance of ripe bananas, crunchy walnuts, and hearty oats, creating a harmonious blend of flavors and textures. Today, the best versions of this dish can be found in trendy brunch spots and health-focused cafes, where chefs take pride in using organic and wholesome ingredients. Whether served with a drizzle of pure maple syrup or a dollop of Greek yogurt, these pancakes are a delightful treat for breakfast enthusiasts.
25 min
4
300 calories
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