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Banana Blueberry Oat Pancakes
Created by: Howcan Team
Ingredients
- 2 ripe bananas, mashed
- 1 cup blueberries
- 1 1/2 cups old-fashioned oats
- 1/2 cup milk
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 tablespoons honey or maple syrup
- Butter or oil for cooking
Instructions
- In a large bowl, combine 2 ripe bananas, mashed, 1 cup blueberries, 1 1/2 cups old-fashioned oats, 1/2 cup milk, 2 eggs, 1 teaspoon vanilla extract, 1 teaspoon baking powder, 1/2 teaspoon cinnamon, 1/4 teaspoon salt, and 2 tablespoons honey or maple syrup. Mix well until all ingredients are fully combined.
- Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil to coat the surface.
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface of the pancake.
- Flip the pancake and cook for an additional 2-3 minutes, or until golden brown and cooked through.
- Repeat with the remaining batter, adding more butter or oil to the skillet as needed.
- Serve the pancakes warm with additional blueberries, sliced bananas, and a drizzle of honey or maple syrup, if desired. Enjoy!
Banana Blueberry Oat Pancakes have a rich history dating back to the early 20th century when health-conscious chefs sought to create a nutritious and delicious breakfast option. This wholesome dish gained popularity in health-focused restaurants and cafes across North America, particularly in regions known for their fresh blueberries and oats, such as the Pacific Northwest and the Great Lakes region. Chefs experimented with various recipes, perfecting the balance of ripe bananas, juicy blueberries, and hearty oats to create a delightful texture and flavor. Today, the best versions of this dish can be found in farm-to-table eateries and brunch spots, where locally sourced ingredients shine. To make these pancakes, it's crucial to use ripe bananas for natural sweetness and fresh blueberries for a burst of flavor. For a twist, some chefs incorporate Greek yogurt or almond flour for added protein and a gluten-free option.
25 min
4
250 calories
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