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  4. Banana And Peanut Butter Wrap With Honey
Banana and Peanut Butter Wrap with Honey

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Ingredients

  • 1 whole wheat tortilla
  • 1 ripe banana, sliced
  • 2 tablespoons of peanut butter
  • 1 tablespoon of honey

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Banana and Peanut Butter Wrap with Honey

Created by: Howcan Team

Ingredients

  • 1 whole wheat tortilla
  • 1 ripe banana, sliced
  • 2 tablespoons of peanut butter
  • 1 tablespoon of honey

Instructions

  • Lay the whole wheat tortilla on a clean flat surface.
  • Spread 2 tablespoons of peanut butter evenly over the tortilla.
  • Place the sliced banana on top of the peanut butter.
  • Drizzle 1 tablespoon of honey over the banana slices.
  • Fold the sides of the tortilla towards the center, then roll it up tightly to create a wrap.
  • Slice the wrap in half diagonally, and serve immediately.
SnackBreakfast
American

The history of the Banana and Peanut Butter Wrap with Honey dates back to the early 20th century when it became a popular snack in the southern United States. This delightful combination of flavors and textures has since become a beloved treat enjoyed by people of all ages. The creamy peanut butter, sweet honey, and ripe bananas create a harmonious blend of sweet and savory. Chefs and home cooks alike have put their own spin on this classic, with some adding a sprinkle of cinnamon or a drizzle of chocolate for an extra indulgent touch. Today, this dish can be found in cafes and diners across the country, with some establishments even offering a gluten-free or vegan version to cater to dietary preferences. For the best version of this dish, look for ripe, slightly firm bananas and high-quality, natural peanut butter. The key is to achieve the perfect balance of flavors and textures, with the sweetness of the honey complementing the nuttiness of the peanut butter and the creaminess of the banana. Whether enjoyed as a quick breakfast, a satisfying snack, or a simple dessert, the Banana and Peanut Butter Wrap with Honey continues to be a timeless favorite.

10 min

|

1

|

350 calories

Instructions

  • Lay the whole wheat tortilla on a clean flat surface.
  • Spread 2 tablespoons of peanut butter evenly over the tortilla.
  • Place the sliced banana on top of the peanut butter.
  • Drizzle 1 tablespoon of honey over the banana slices.
  • Fold the sides of the tortilla towards the center, then roll it up tightly to create a wrap.
  • Slice the wrap in half diagonally, and serve immediately.
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