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Banana and Peanut Butter Wrap

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Ingredients

  • 1 whole wheat tortilla
  • 2 tablespoons of peanut butter
  • 1 ripe banana

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Banana and Peanut Butter Wrap

Created by: Howcan Team

Ingredients

  • 1 whole wheat tortilla
  • 2 tablespoons of peanut butter
  • 1 ripe banana

Instructions

  • Lay the whole wheat tortilla on a clean flat surface.
  • Spread 2 tablespoons of peanut butter evenly over the tortilla.
  • Peel the ripe banana and place it on top of the peanut butter.
  • Carefully roll the tortilla, tucking in the sides as you go, to create a wrap.
  • Slice the wrap in half diagonally, if desired, and serve immediately.
SnackLunchQuick and Easy
American

The history of the banana and peanut butter wrap dates back to the early 20th century when peanut butter became a popular ingredient in American cuisine. This delicious combination of creamy peanut butter and ripe bananas became a staple in lunchboxes and picnics across the country. The dish gained popularity for its simplicity, portability, and satisfying flavor. Today, it is a beloved snack or meal option for people of all ages. Chefs and home cooks alike have put their own spin on this classic recipe, adding ingredients like honey, chocolate chips, or granola for extra flavor and texture. In terms of the best version of this dish, it's all about using ripe, sweet bananas and high-quality, creamy peanut butter. Some famous alternative methods for making this dish include grilling the wrap for a warm, gooey treat or using different nut butters for a unique twist. For the best banana and peanut butter wrap experience, head to cafes and diners in the southern United States, where this dish is a cherished part of the culinary landscape.

10 min

|

1

|

320 calories

Instructions

  • Lay the whole wheat tortilla on a clean flat surface.
  • Spread 2 tablespoons of peanut butter evenly over the tortilla.
  • Peel the ripe banana and place it on top of the peanut butter.
  • Carefully roll the tortilla, tucking in the sides as you go, to create a wrap.
  • Slice the wrap in half diagonally, if desired, and serve immediately.
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