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Balsamic Glazed Grilled Chicken Breast
Created by: Crash
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a small saucepan, combine 1/2 cup balsamic vinegar, 1/4 cup honey, 2 cloves minced garlic, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Bring the mixture to a simmer over medium heat and cook for 5-7 minutes, or until the glaze has thickened slightly. Remove from heat and set aside.
- Preheat grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Brush the balsamic glaze onto the chicken during the last 2-3 minutes of grilling, turning the chicken and brushing with more glaze until the chicken is fully coated and caramelized.
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Serve the balsamic glazed grilled chicken breast with your favorite sides and enjoy!
Balsamic glazed grilled chicken breast has a rich history rooted in Italian culinary traditions. The dish originated in the Emilia-Romagna region, known for its balsamic vinegar production. Renowned chefs like Massimo Bottura have elevated this classic dish, infusing it with modern flair. The key to a perfect balsamic glazed grilled chicken breast lies in the quality of the balsamic vinegar, which should be aged and rich in flavor. Today, the best versions of this dish can be found in authentic Italian trattorias and upscale restaurants that prioritize using high-quality, locally sourced ingredients. The balance of sweet and tangy flavors in the balsamic glaze is crucial, making it a standout dish on any menu.
25 min
4
300 calories
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