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Baked Trout with Herbs and Lemon
Created by: Howcan Team
Ingredients
- 4 whole trout, cleaned and gutted
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 cloves garlic, minced
- 1 lemon, thinly sliced
- 4 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/4 cup of chopped parsley, 2 tablespoons of chopped dill, and 2 cloves of minced garlic.
- Place the cleaned trout on a baking sheet lined with parchment paper. Season the inside and outside of the trout with salt and pepper.
- Stuff each trout with a few slices of lemon and a spoonful of the herb mixture. Drizzle each trout with 1 tablespoon of olive oil.
- Fold the parchment paper over the trout and crimp the edges to create a sealed packet.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Carefully open the parchment packets and transfer the trout to serving plates. Serve with additional lemon slices and fresh herbs if desired.
Baked Trout with Herbs and Lemon is a classic dish that has been enjoyed for centuries. This delectable recipe is believed to have originated in the Mediterranean region, where fresh herbs and citrus flavors are abundant. Renowned chefs like Julia Child and Jacques Pépin have popularized this dish, showcasing its simplicity and elegance. The key to a perfect Baked Trout with Herbs and Lemon lies in using the freshest ingredients, such as fragrant herbs like thyme, rosemary, and parsley, along with zesty lemon slices. Today, this dish can be savored in top seafood restaurants across coastal regions, where the trout is often sourced locally for the freshest flavor. For a twist, some chefs may add a splash of white wine or a sprinkle of capers to elevate the dish's complexity. Whether enjoyed in a fine dining establishment or prepared at home, Baked Trout with Herbs and Lemon is a timeless culinary delight that never fails to impress.
35 min
4
250 calories
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