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Baked Parmesan Zucchini Fries
Created by: Howcan Team
Ingredients
- 2 medium zucchinis
- 1/2 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
- Cut the zucchinis into thin strips, resembling the size and shape of fries.
- In a shallow dish, combine 1/2 cup grated parmesan cheese, 1/2 cup panko breadcrumbs, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Dip each zucchini strip into the beaten eggs, then coat with the parmesan breadcrumb mixture, pressing gently to adhere.
- Place the coated zucchini fries on the prepared baking sheet in a single layer, making sure they are not touching each other.
- Bake in the preheated oven for 18-20 minutes, or until the zucchini fries are golden and crispy.
- Remove from the oven and let them cool for a few minutes before serving.
- Enjoy the baked parmesan zucchini fries with your favorite dipping sauce.
Baked Parmesan Zucchini Fries are a delightful twist on traditional fries, offering a healthier and more flavorful alternative. This dish originated in Italy, where zucchini is a staple ingredient in many recipes. The concept of coating zucchini in Parmesan and baking it to crispy perfection has been embraced by chefs worldwide. The dish gained popularity in the United States as a creative way to incorporate more vegetables into meals. Today, it's a beloved appetizer or side dish in many restaurants, especially those with a focus on Italian or Mediterranean cuisine. The key to perfecting this dish lies in achieving the ideal balance of crispy texture and savory Parmesan flavor. For a unique twist, some chefs add a hint of garlic or paprika to elevate the taste. When in search of the best Baked Parmesan Zucchini Fries, look for restaurants that use fresh, high-quality zucchini and Parmesan cheese. This ensures that each bite is bursting with the natural flavors of the ingredients. Whether enjoyed on its own or paired with a dipping sauce, Baked Parmesan Zucchini Fries are a delightful culinary experience that showcases the versatility of this humble vegetable.
35 min
4 servings
180 calories
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