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Baked Lemon Herb Tilapia
Created by: Howcan Team
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, oregano, thyme, salt, and black pepper.
- Place the tilapia fillets in a baking dish and brush the lemon herb mixture over the fillets, coating them evenly.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with chopped fresh parsley before serving.
- Enjoy your delicious baked lemon herb tilapia!
Baked lemon herb tilapia is a delightful dish that has its roots in Mediterranean cuisine. This flavorful recipe features tender tilapia fillets marinated in a zesty blend of lemon juice, aromatic herbs like thyme and parsley, and a hint of garlic. The dish is then baked to perfection, resulting in a light and flaky texture with a burst of citrusy and herby flavors. Renowned chefs and home cooks alike have put their own spin on this classic dish, making it a popular choice for seafood lovers. For the best version of this dish, head to coastal regions where fresh tilapia is abundant, such as the Mediterranean or coastal areas of the United States. The key to getting this dish right lies in using fresh, high-quality ingredients and allowing the flavors to meld together during the marinating process. Whether served with a side of roasted vegetables or a light salad, baked lemon herb tilapia is a versatile and delicious option for any occasion.
30 min
4
180 calories
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