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Baked Lemon Garlic Tilapia with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 tilapia fillets
- 2 lemons, juiced and zested
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 pound of mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey
- 2 tablespoons of fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, olive oil, dried oregano, salt, and black pepper.
- Place the tilapia fillets in a baking dish and pour the lemon garlic marinade over them. Let them marinate for 10 minutes.
- While the tilapia is marinating, prepare the vegetables. Cut the bell peppers and zucchini into bite-sized pieces, and halve the cherry tomatoes. Place the vegetables on a baking sheet.
- In a small bowl, whisk together the balsamic vinegar and honey. Drizzle the mixture over the vegetables and toss to coat evenly.
- Place the marinated tilapia in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- At the same time, place the baking sheet with the vegetables in the oven and roast for 15-20 minutes, or until the vegetables are tender and slightly caramelized.
- Once the tilapia and vegetables are done, remove them from the oven. Sprinkle the roasted vegetables with fresh parsley and serve them alongside the baked lemon garlic tilapia.
- Enjoy your delicious and healthy meal!
Baked Lemon Garlic Tilapia is a classic dish that has been enjoyed for generations. The dish originated in the Mediterranean region, where fresh seafood and vibrant flavors are abundant. The tilapia is marinated in a zesty blend of lemon, garlic, and herbs, then baked to perfection. The result is a tender and flaky fish with a burst of citrusy and savory flavors. The side of roasted vegetables adds a delightful contrast to the dish, with caramelized edges and a smoky flavor. The combination of tender tilapia and flavorful vegetables makes for a wholesome and satisfying meal. Chefs and home cooks alike have put their own spin on this dish, incorporating local ingredients and personal touches. In coastal regions, the tilapia is often sourced fresh from the sea, enhancing its natural taste. For the best version of this dish, sourcing high-quality tilapia and fresh, seasonal vegetables is essential. The key lies in the balance of flavors and the careful cooking of the fish to ensure it remains moist and flavorful. While the classic recipe calls for baking, some chefs also grill the tilapia for a smokier flavor, or pan-sear it for a crispy exterior. These alternative methods offer a unique twist to the traditional baked dish, showcasing the versatility of the recipe. Today, the best versions of Baked Lemon Garlic Tilapia with roasted vegetables can be found in renowned seafood restaurants along the Mediterranean coast, where the dish is celebrated for its simplicity and exquisite taste. Whether enjoyed in a seaside bistro or prepared at home, this dish continues to be a beloved favorite for seafood enthusiasts.
40 min
4
250 calories
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