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Baked Cod with Steamed Broccoli and Brown Rice
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1 lemon, juiced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups broccoli florets
- 1 cup brown rice
- 2 cups water
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper.
- Place the cod fillets in a baking dish and pour the lemon-olive oil mixture over them, making sure to coat each fillet evenly.
- Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- While the cod is baking, prepare the brown rice according to package instructions, using 2 cups of water.
- In a separate pot, bring 1 inch of water to a boil. Place a steamer basket in the pot and add the broccoli florets. Cover and steam for 5-7 minutes, or until the broccoli is tender but still bright green.
- Once everything is cooked, divide the brown rice, steamed broccoli, and baked cod fillets among 4 plates.
- Serve immediately and enjoy!
Baked Cod with Steamed Broccoli and Brown Rice is a classic and healthy dish that has been enjoyed for generations. This dish has its roots in the coastal regions of Europe, where fresh cod is abundant. The cod is seasoned with a blend of herbs and spices, then baked to perfection, resulting in a tender and flaky texture. The steamed broccoli adds a pop of vibrant green color and a boost of nutrients, while the brown rice provides a wholesome and satisfying base. Chefs around the world have put their own spin on this dish, but the key is always the freshness of the cod and the perfect balance of flavors. Today, the best versions of this dish can be found in seafood-centric restaurants along the coast, where the cod is sourced locally and prepared with expert care. For a twist, some chefs may opt for grilling the cod instead of baking it, adding a smoky flavor to the dish. Whether baked or grilled, the key to a successful Baked Cod with Steamed Broccoli and Brown Rice lies in the quality of the ingredients and the skillful execution of the cooking process.
40 min
4
350 calories
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