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Baked Cod with Lemon and Dill
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets in a baking dish and drizzle with 2 tablespoons of olive oil.
- In a small bowl, mix together the minced garlic, lemon juice, and lemon zest. Pour the mixture over the cod fillets.
- Sprinkle the chopped dill, salt, and pepper over the cod fillets.
- Cover the baking dish with foil and bake in the preheated oven for 15 minutes.
- Remove the foil and bake for an additional 5 minutes, or until the cod is flaky and cooked through.
- Serve the baked cod with lemon wedges and additional dill for garnish. Enjoy!
Baked Cod with Lemon and Dill is a classic dish that originated in the coastal regions of Europe, where fresh cod is abundant. This simple yet flavorful recipe has been a staple in Mediterranean and Scandinavian cuisines for centuries. Renowned chefs like Jamie Oliver and Gordon Ramsay have popularized this dish, adding their own unique twists to the traditional recipe. The key to a perfect Baked Cod with Lemon and Dill lies in using the freshest cod, zesty lemons, and aromatic dill. Today, the best versions of this dish can be found in seaside restaurants in Greece, Italy, and Norway, where the fish is caught and prepared with utmost care. For a delicious alternative, consider grilling the cod instead of baking it for a smoky flavor.
30 min
4
200 calories
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