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Herbed Crusted Baked Cod with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/2 cup breadcrumbs
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh dill
- 1 tbsp chopped fresh chives
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 lb mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 1 tbsp balsamic vinegar
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/4 tsp red pepper flakes
- 2 tbsp chopped fresh basil
- 1 tbsp lemon juice
- 2 tbsp grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine 1/2 cup breadcrumbs, 2 tbsp chopped parsley, 1 tbsp chopped dill, 1 tbsp chopped chives, 2 cloves minced garlic, 1/4 cup grated Parmesan cheese, and salt and pepper to taste.
- Brush the cod fillets with 2 tbsp of olive oil, then press the herbed breadcrumb mixture onto the top of each fillet.
- Place the cod fillets on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
- While the cod is baking, prepare the roasted vegetables. Toss 1 lb of mixed vegetables with 1 tbsp balsamic vinegar, 1 tsp Italian seasoning, 1/2 tsp garlic powder, 1/4 tsp red pepper flakes, and salt and pepper to taste.
- Spread the vegetables on a separate baking sheet and roast in the oven for 15-20 minutes, or until they are tender and slightly caramelized.
- Once the cod and vegetables are done, remove them from the oven. Sprinkle the vegetables with 2 tbsp chopped basil, 1 tbsp lemon juice, and 2 tbsp grated Parmesan cheese.
- Serve the herbed crusted baked cod with the roasted vegetables and enjoy!
Baked Cod with Herbed Crust is a classic dish that has been enjoyed for centuries. The dish originated in coastal regions where fresh cod was readily available. The cod is coated in a flavorful mixture of breadcrumbs, herbs, and spices, then baked to perfection. The result is a crispy, golden crust that gives way to tender, flaky cod. In recent years, chefs have taken this traditional dish to new heights by serving it with a side of roasted vegetables. The combination of the succulent cod and the caramelized flavors of the roasted vegetables creates a truly unforgettable dining experience. One renowned restaurant known for its exceptional Baked Cod with Herbed Crust and roasted vegetables is located in the heart of the Mediterranean. The chef, known for his innovative take on classic dishes, sources the freshest cod and locally grown vegetables to create a dish that is both comforting and sophisticated. To make the best version of this dish, it's crucial to use high-quality cod and a generous amount of fresh herbs in the crust. The key to success lies in achieving the perfect balance of flavors and textures, with the cod remaining moist and the crust adding a delightful crunch. For those looking to explore alternative methods, consider adding a squeeze of lemon or a drizzle of olive oil to enhance the dish's natural flavors. Whether enjoyed at a seaside bistro or in the comfort of your own home, Baked Cod with Herbed Crust and roasted vegetables is a timeless culinary delight that continues to captivate diners around the world.
40 min
4
300 calories
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