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Baked Arctic Char with Garlic and Herb Butter Sauce
Created by: Howcan Team
Ingredients
- 4 Arctic char fillets (6 oz each)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- Season the Arctic char fillets with salt and pepper on both sides.
- In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the seasoned Arctic char fillets to the skillet and cook for 3-4 minutes on each side, until golden brown.
- Transfer the skillet to the preheated oven and bake the Arctic char for 8-10 minutes, or until it flakes easily with a fork.
- While the fish is baking, prepare the garlic and herb butter sauce. In a small saucepan, melt 4 tablespoons of unsalted butter over medium heat.
- Add 4 cloves of minced garlic to the melted butter and cook for 1-2 minutes, until fragrant.
- Stir in 1 tablespoon each of fresh parsley, chives, and dill, and cook for an additional 1-2 minutes.
- Remove the saucepan from the heat and stir in 1 tablespoon of lemon juice. Season with salt and pepper to taste.
- Once the Arctic char is done baking, remove it from the oven and spoon the garlic and herb butter sauce over the fillets.
- Serve the baked Arctic char with the garlic and herb butter sauce immediately, and enjoy!
Baked Arctic Char, a delicacy from the icy waters of the Arctic, has been a favorite dish for centuries. The succulent fish is known for its delicate flavor and tender texture. When topped with a rich garlic and herb butter sauce, it becomes a truly indulgent treat. Renowned chefs in Nordic regions have perfected this dish, infusing it with their unique culinary expertise. The key to achieving the perfect harmony of flavors lies in the quality of the fish and the finesse of the butter sauce. For the best version of this dish, head to upscale seafood restaurants or seek out renowned chefs who specialize in Nordic cuisine. The marriage of the buttery sauce with the flaky, moist char is a match made in culinary heaven.
35 min
4
320 calories
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