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Baghali Polo
Created by: Howcan Team
Ingredients
- 2 cups basmati rice
- 1 cup fresh or frozen fava beans
- 1/2 cup chopped fresh dill
- 1/4 cup vegetable oil
- 1 large onion, thinly sliced
- 1 teaspoon ground saffron (dissolved in 2 tablespoons of hot water)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Rinse the basmati rice in a bowl of cold water, changing the water several times until it runs clear. Then, soak the rice in fresh water for 30 minutes.
- In a large pot, bring 6 cups of water to a boil. Add 1 tablespoon of salt and the soaked rice. Cook for 6-8 minutes until the rice is parboiled. Drain and set aside.
- In a separate pot, bring 4 cups of water to a boil. Add the fava beans and cook for 2-3 minutes. Drain and rinse with cold water. Remove the tough outer skin from the beans and set aside.
- In a large non-stick pot, heat the vegetable oil over medium heat. Add the sliced onion and sauté until golden brown, about 8-10 minutes.
- Add the parboiled rice, fava beans, chopped dill, saffron water, salt, and black pepper to the pot with the onions. Gently mix everything together.
- Using the handle of a wooden spoon, poke 5-6 holes in the rice to allow steam to escape. Cover the pot with a clean kitchen towel and a lid. Cook over low heat for 30-35 minutes until the rice is fluffy and fully cooked.
- Once done, gently fluff the rice with a fork and transfer to a serving platter. Serve hot and enjoy!
Baghali Polo is a traditional Persian dish that dates back centuries, originating in Iran. This aromatic rice dish is infused with dill and tender fava beans, creating a delightful blend of flavors and textures. The dish is often served with succulent pieces of lamb or chicken, adding a rich and savory element to the meal. Baghali Polo is a staple in Iranian cuisine, often enjoyed during special occasions and celebrations. Chefs in Iran take great pride in perfecting the balance of flavors in this dish, ensuring that the rice is fluffy and fragrant, and the fava beans are tender and flavorful. Today, the best versions of Baghali Polo can be found in traditional Persian restaurants, where skilled chefs meticulously prepare this beloved dish. For those looking to recreate this dish at home, sourcing high-quality fava beans and dill is essential to capturing the authentic taste of Baghali Polo.
60 min
4
350 calories
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