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Baghali Ghatogh
Created by: Howcan Team
Ingredients
- 2 cups of lima beans
- 1 cup of fresh dill, chopped
- 4 eggs
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1/4 cup of vegetable oil
- 1 teaspoon of turmeric
- Salt and pepper to taste
Instructions
- In a large pot, bring 4 cups of water to a boil. Add 2 cups of lima beans and cook for 20 minutes or until tender. Drain and set aside.
- In a separate pan, heat 1/4 cup of vegetable oil over medium heat. Add 1 finely chopped onion and sauté until golden brown.
- Add 3 cloves of minced garlic and 1 teaspoon of turmeric to the pan. Cook for 2 minutes, stirring constantly.
- Add the cooked lima beans and 1 cup of chopped fresh dill to the pan. Season with salt and pepper to taste. Cook for an additional 5 minutes, stirring occasionally.
- Create 4 wells in the bean mixture and crack 4 eggs into the wells. Cover the pan and cook for 5-7 minutes, or until the eggs are set to your liking.
- Serve the Baghali Ghatogh hot with rice or bread. Enjoy!
Baghali Ghatogh is a traditional Persian dish hailing from the northern regions of Iran. This hearty and flavorful dish is made with fresh fava beans, dill, and eggs, creating a rich and satisfying flavor profile. The dish has been a staple in Iranian cuisine for centuries, with its origins rooted in the lush and fertile lands of the Caspian Sea region. One of the key elements of Baghali Ghatogh is the use of high-quality fava beans, which are simmered to perfection with aromatic dill and spices. The dish is often garnished with a dollop of creamy yogurt and served with fragrant basmati rice, creating a harmonious blend of textures and flavors. In Iran, skilled chefs in the northern provinces take pride in preparing Baghali Ghatogh using traditional methods, ensuring that the fava beans are tender and the dill is infused with the essence of the dish. While this dish can be found in Persian restaurants around the world, the most authentic and delicious versions are often found in the Caspian Sea region, where the freshest ingredients are readily available. For those looking to recreate this dish at home, sourcing high-quality fava beans and fresh dill is essential. The key lies in simmering the beans and dill to perfection, allowing the flavors to meld together beautifully. While the traditional recipe calls for eggs, some variations of Baghali Ghatogh omit the eggs, catering to different dietary preferences. Baghali Ghatogh is a beloved dish that showcases the rich culinary heritage of Iran, and its delightful combination of flavors and textures continues to captivate food enthusiasts around the world.
60 min
4
320 calories
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