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Avocado Turkey Burger with Sweet Potato Fries
Created by: Howcan Team
Ingredients
- 1 lb ground turkey
- 1 ripe avocado, sliced
- 4 whole wheat burger buns
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 4 medium sweet potatoes, peeled and cut into fries
- 2 tbsp cornstarch
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, mix together 1 lb ground turkey, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper. Form the mixture into 4 burger patties.
- Heat 1 tbsp of olive oil in a skillet over medium heat. Cook the turkey burgers for 4-5 minutes on each side, or until fully cooked.
- While the burgers are cooking, toss the sweet potato fries with 2 tbsp of cornstarch, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Spread the fries in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until crispy and golden brown.
- Assemble the burgers by placing a turkey patty on each whole wheat bun, and topping with sliced avocado.
- Serve the avocado turkey burgers with the crispy sweet potato fries.
- Enjoy your delicious and healthy meal!
The Avocado Turkey Burger with a side of sweet potato fries is a modern twist on the classic burger and fries combo. This healthy and delicious dish has gained popularity in recent years, especially among health-conscious foodies and those looking for a lighter alternative to traditional beef burgers. The history of the Avocado Turkey Burger can be traced back to the rise of the health food movement in the late 20th century. Chefs and home cooks began experimenting with leaner meats and healthier toppings, leading to the creation of this flavorful and nutritious burger option. One of the key elements of the Avocado Turkey Burger is the use of ground turkey meat, which is lower in fat than traditional beef. The addition of ripe avocado slices provides a creamy texture and a dose of healthy fats, while also adding a delicious flavor to the burger. The side of sweet potato fries complements the burger perfectly, offering a healthier alternative to regular fries. Sweet potatoes are rich in vitamins and minerals, and when baked or air-fried, they become crispy on the outside and tender on the inside. While this dish can be found on the menus of many modern American restaurants, it has also gained popularity in health-focused eateries and cafes. Chefs and cooks across the country have put their own spin on the Avocado Turkey Burger, incorporating unique seasonings, sauces, and toppings to make it their own. For those looking to try the best version of this dish, seeking out a restaurant that uses high-quality, freshly ground turkey meat and ripe, creamy avocados is essential. Additionally, the sweet potato fries should be perfectly seasoned and cooked to crispy perfection. Overall, the Avocado Turkey Burger with a side of sweet potato fries is a delicious and nutritious option for burger lovers. Whether enjoyed at a trendy bistro or homemade in the comfort of your own kitchen, this dish is a satisfying and guilt-free choice for any meal.
40 min
4
450 calories
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