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Ingredients

  • 1 block of firm tofu, drained and cubed
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cucumber, diced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

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Avocado Tofu Greek Salad

Created by: Howcan Team

Ingredients

  • 1 block of firm tofu, drained and cubed
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/2 cucumber, diced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the cubed tofu, diced avocados, cherry tomatoes, red onion, cucumber, Kalamata olives, feta cheese, and parsley.
  • In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
  • Pour the dressing over the salad and gently toss to coat all the ingredients.
  • Serve immediately and enjoy!
SaladLunchVegetarian
Greek

The Avocado Tofu Greek Salad is a modern twist on the classic Greek salad, incorporating creamy avocado and protein-rich tofu. This innovative dish originated in the health-conscious culinary scene, where chefs sought to create a nutritious and satisfying salad option. The creamy texture of avocado complements the firmness of tofu, while traditional Greek salad ingredients such as tomatoes, cucumbers, olives, and feta cheese add a burst of flavor. This fusion dish has gained popularity in trendy restaurants and health-focused eateries, particularly in coastal regions where fresh produce is abundant. For the best version of this dish, sourcing ripe avocados and high-quality tofu is essential. Alternatively, some chefs opt for marinating the tofu in Greek-inspired herbs and spices for a unique flavor profile. Today, the Avocado Tofu Greek Salad continues to be a favorite among health-conscious diners seeking a delicious and nutritious meal.

15 min

|

4

|

280 calories

Instructions

  • In a large bowl, combine the cubed tofu, diced avocados, cherry tomatoes, red onion, cucumber, Kalamata olives, feta cheese, and parsley.
  • In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to make the dressing.
  • Pour the dressing over the salad and gently toss to coat all the ingredients.
  • Serve immediately and enjoy!
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