Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
4 large flour tortillas
2 ripe avocados, sliced
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup diced red onion
1/4 cup chopped fresh cilantro
1/2 cup shredded cheddar cheese
1/4 cup sour cream
1/4 cup salsa

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Avocado Chicken Wrap

Created by: Howcan Team

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
4 large flour tortillas
2 ripe avocados, sliced
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup diced red onion
1/4 cup chopped fresh cilantro
1/2 cup shredded cheddar cheese
1/4 cup sour cream
1/4 cup salsa

Instructions

In a small bowl, mix together 1 tablespoon of olive oil, 1 teaspoon of cumin, 1 teaspoon of paprika, and salt and pepper to taste.
Brush the chicken breasts with the spice mixture and grill over medium-high heat for 5-6 minutes per side, or until cooked through. Remove from heat and let rest for 5 minutes before slicing into strips.
Warm the flour tortillas in a dry skillet over medium heat for 30 seconds on each side.
Divide the sliced chicken, avocado, lettuce, tomatoes, red onion, cilantro, and cheddar cheese evenly among the tortillas.
Drizzle each wrap with 1 tablespoon of sour cream and 1 tablespoon of salsa.
Fold in the sides of the tortilla and then roll up tightly from the bottom, tucking in the filling as you go.
Serve immediately, or wrap in foil and refrigerate for later. Enjoy!

Lunch Healthy Eating

The Avocado Chicken Wrap has a rich history, originating in California where fresh, healthy cuisine is celebrated. This delectable dish gained popularity in the 1990s as a staple in health-conscious eateries. Renowned chefs in the region, such as Alice Waters, contributed to its rise by incorporating locally sourced avocados and free-range chicken. The dish's appeal lies in its vibrant flavors and nutritious ingredients. Today, the best versions of this wrap can be found in farm-to-table restaurants that prioritize organic produce and high-quality, grilled chicken. The key to a perfect Avocado Chicken Wrap lies in ripe avocados, tender chicken, and a zesty dressing, making it a must-try for food enthusiasts.

25 min

320 calories

Instructions

In a small bowl, mix together 1 tablespoon of olive oil, 1 teaspoon of cumin, 1 teaspoon of paprika, and salt and pepper to taste.
Brush the chicken breasts with the spice mixture and grill over medium-high heat for 5-6 minutes per side, or until cooked through. Remove from heat and let rest for 5 minutes before slicing into strips.
Warm the flour tortillas in a dry skillet over medium heat for 30 seconds on each side.
Divide the sliced chicken, avocado, lettuce, tomatoes, red onion, cilantro, and cheddar cheese evenly among the tortillas.
Drizzle each wrap with 1 tablespoon of sour cream and 1 tablespoon of salsa.
Fold in the sides of the tortilla and then roll up tightly from the bottom, tucking in the filling as you go.
Serve immediately, or wrap in foil and refrigerate for later. Enjoy!

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