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Grilled Chicken Avocado and Salsa Arepas
Created by: Howcan Team
Ingredients
- 2 cups of pre-cooked white cornmeal
- 1 1/2 cups of warm water
- 1 teaspoon of salt
- 1 tablespoon of vegetable oil
- 1 pound of boneless, skinless chicken breasts
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 ripe avocados, sliced
- 1 cup of salsa
- 1/4 cup of chopped fresh cilantro
Instructions
- In a large bowl, mix 2 cups of pre-cooked white cornmeal, 1 1/2 cups of warm water, and 1 teaspoon of salt to form a dough. Divide the dough into 8 equal portions and shape each into a disk about 1/2 inch thick.
- Heat a non-stick skillet or griddle over medium heat and brush with 1 tablespoon of vegetable oil. Cook the arepas for 5-6 minutes on each side, until golden brown and crispy. Remove from the skillet and set aside.
- In a small bowl, mix 1 teaspoon of cumin, 1 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Rub the spice mixture onto the chicken breasts.
- Heat a grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes on each side, or until cooked through. Remove from the grill and let it rest for a few minutes before slicing into strips.
- To assemble the arepas, slice each one in half and fill with the grilled chicken, sliced avocado, salsa, and chopped fresh cilantro. Serve immediately and enjoy!
The history of Avocado and Salsa Arepas with grilled chicken is a delicious fusion of Latin American and Caribbean flavors. Originating in Colombia and Venezuela, Arepas are cornmeal patties that are grilled, baked, or fried and stuffed with various fillings. The addition of grilled chicken, creamy avocado, and zesty salsa takes this traditional dish to a whole new level of flavor and texture. Renowned chefs in Colombia and Venezuela have elevated the classic Arepas by incorporating grilled chicken and fresh avocado, creating a mouthwatering combination that has gained popularity worldwide. Today, the best versions of this dish can be found in authentic Latin American restaurants that prioritize using high-quality ingredients and traditional cooking methods. The key to perfecting this dish lies in the tender, well-seasoned grilled chicken, ripe and creamy avocado, and a vibrant, flavorful salsa. For a unique twist, some chefs also incorporate different types of salsas such as mango or pineapple to add a sweet and tangy kick to the dish. Whether enjoyed as a snack, appetizer, or main course, Avocado and Salsa Arepas with grilled chicken are a must-try for food enthusiasts seeking a delightful blend of Latin American flavors.
40 min
4
450 calories
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