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Avocado and Black Bean Burrito
Created by: Howcan Team
Ingredients
- 1 cup cooked black beans
- 2 ripe avocados, peeled and diced
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup sour cream
- 1/4 cup salsa
Instructions
- In a medium bowl, mash the cooked black beans with a fork. Add the diced avocados, tomatoes, red onion, cilantro, cumin, chili powder, salt, and black pepper. Mix well to combine.
- Lay out the flour tortillas and divide the avocado and black bean mixture evenly among them, spreading it down the center of each tortilla. Sprinkle each with 1/4 cup of shredded cheddar cheese.
- Fold in the sides of the tortillas and then roll them up tightly to form burritos.
- Heat a large non-stick skillet over medium heat. Place the burritos seam-side down in the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
- Serve the burritos with a dollop of sour cream and a spoonful of salsa on top. Enjoy!
The Avocado and Black Bean Burrito has a rich history rooted in Mexican and Tex-Mex cuisine. This flavorful dish gained popularity in the United States during the 20th century, as Mexican cuisine became more widespread. The combination of creamy avocado and hearty black beans wrapped in a warm tortilla has become a beloved staple for vegetarians and food enthusiasts alike. Chefs in regions like California and Texas have put their own spin on this dish, incorporating fresh ingredients and bold flavors. Today, the best versions of this burrito can be found in authentic Mexican eateries and modern fusion restaurants. The key to a perfect Avocado and Black Bean Burrito lies in ripe avocados, well-seasoned black beans, and a perfectly toasted tortilla. Some alternative methods include adding grilled vegetables or a zesty salsa for an extra kick.
25 min
4
380 calories
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