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Mango and Avocado Asian Slaw
Created by: Howcan Team
Ingredients
- 1/2 head of green cabbage, thinly sliced
- 1/2 head of purple cabbage, thinly sliced
- 2 carrots, julienned
- 1 red bell pepper, thinly sliced
- 1 ripe mango, peeled and diced
- 1 ripe avocado, peeled and diced
- 1/4 cup cilantro, chopped
- 1/4 cup green onions, chopped
- 1/4 cup roasted peanuts, chopped
- 1/4 cup sesame seeds
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 1 clove garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the green cabbage, purple cabbage, carrots, red bell pepper, mango, avocado, cilantro, green onions, peanuts, and sesame seeds.
- In a small bowl, whisk together the rice vinegar, soy sauce, honey, ginger, garlic, and olive oil to make the dressing.
- Pour the dressing over the slaw and toss to coat evenly.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.
Asian slaw is a vibrant and refreshing dish that has its roots in Asian cuisine. The addition of mango and avocado brings a delightful twist to this classic recipe, adding a tropical sweetness and creamy texture. This fusion of flavors creates a perfect balance of sweet, savory, and tangy notes, making it a popular choice for those seeking a unique and healthy dish. The history of Asian slaw can be traced back to the innovative chefs who sought to combine traditional Asian ingredients with fresh, local produce. This dish has gained popularity in various regions, with each area adding its own unique flair to the recipe. Today, it can be found in restaurants across Asia, as well as in fusion cuisine establishments around the world. When it comes to the best version of this dish, the key lies in the freshness of the ingredients. Crisp, colorful vegetables such as cabbage, carrots, and bell peppers form the base of the slaw, while the addition of ripe mango and creamy avocado elevates the dish to a whole new level. The dressing, typically a combination of soy sauce, rice vinegar, sesame oil, and a hint of sweetness, ties everything together with its umami-rich flavor. For those looking to experiment with alternative methods, some chefs opt to incorporate a spicy kick with the addition of chili peppers or a sprinkle of toasted sesame seeds for added crunch. Whether enjoyed as a side dish or a light meal on its own, Asian slaw with mango and avocado is a delightful culinary creation that continues to captivate food enthusiasts around the globe.
20 min
6
180 calories
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