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Air Fryer Frozen Pork Chops with Garlic Parmesan Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 frozen pork chops
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 2 cups mixed vegetables (such as broccoli, cauliflower, and carrots)
- 3 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
Instructions
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- In a small bowl, mix together 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Rub the spice mixture onto both sides of the frozen pork chops.
- Place the seasoned pork chops in the air fryer basket and cook for 10 minutes. Flip the pork chops and cook for an additional 8-10 minutes, or until they reach an internal temperature of 145°F (63°C).
- While the pork chops are cooking, preheat the oven to 425°F (220°C).
- In a large bowl, toss 2 cups of mixed vegetables with 2 tablespoons of olive oil, 3 cloves of minced garlic, and salt and pepper to taste.
- Spread the vegetables in a single layer on a baking sheet and roast for 15-20 minutes, or until they are tender and beginning to brown.
- Remove the vegetables from the oven and sprinkle with 1/4 cup of grated parmesan cheese, 1 tablespoon of chopped fresh parsley, and 1 tablespoon of lemon juice. Toss to combine.
- Serve the air fryer pork chops with the garlic parmesan roasted vegetables and enjoy!
The history of Air Fryer Frozen Pork Chops with a side of garlic parmesan roasted vegetables is a modern twist on classic comfort food. This dish combines the convenience of frozen pork chops with the crispy texture of air frying, alongside the savory flavors of garlic parmesan roasted vegetables. Chefs and home cooks alike have embraced this recipe for its simplicity and delicious results. While the origins of this specific combination may not be tied to a particular region or restaurant, it has gained popularity in the culinary world for its ease of preparation and satisfying taste. For the best version of this dish, ensuring the pork chops are properly seasoned and the vegetables are roasted to perfection is key. Alternatively, some may opt for grilling the pork chops and serving them with a side of sautéed garlic parmesan vegetables for a delightful variation.
30 min
4
450 calories
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