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Air Fryer Frozen Chicken Thighs with BBQ Rub
Created by: Howcan Team
Ingredients
- 4 frozen chicken thighs
- 2 tablespoons of olive oil
- 2 tablespoons of BBQ rub seasoning
Instructions
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- In a small bowl, mix 2 tablespoons of olive oil with 2 tablespoons of BBQ rub seasoning.
- Coat the frozen chicken thighs with the olive oil and BBQ rub mixture, ensuring they are evenly covered.
- Place the seasoned chicken thighs in the air fryer basket in a single layer, making sure they are not touching each other.
- Air fry the chicken thighs at 400°F (200°C) for 25 minutes, flipping them halfway through the cooking time to ensure even cooking.
- Check the internal temperature of the chicken thighs with a meat thermometer to ensure they have reached 165°F (74°C) before serving.
- Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
- Serve the air fryer frozen chicken thighs with BBQ rub with your favorite sides and enjoy!
The history of Air Fryer Frozen Chicken Thighs with BBQ Rub dates back to the invention of the air fryer, a kitchen appliance that gained popularity for its ability to produce crispy and delicious food with minimal oil. This dish combines the convenience of using frozen chicken thighs with the flavorful punch of a BBQ rub, resulting in a quick and tasty meal. Chefs and home cooks alike have embraced this recipe for its simplicity and mouthwatering results. While there are no specific regions or restaurants associated with this dish, it has become a staple in many households, especially for those looking for a hassle-free cooking experience. To make the best version of this dish, it's important to ensure that the chicken thighs are properly seasoned with a high-quality BBQ rub and cooked to perfection in the air fryer. This method provides a healthier alternative to traditional frying while still delivering the satisfying crunch and flavor of BBQ chicken. Whether it's a busy weeknight or a casual weekend meal, Air Fryer Frozen Chicken Thighs with BBQ Rub offers a delicious solution for chicken lovers everywhere.
30 min
4
300 calories
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