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Air Fryer Buffalo Cauliflower
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1/2 cup of all-purpose flour
- 1/2 cup of water
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of buffalo sauce
- 2 tablespoons of melted butter
Instructions
- In a bowl, mix 1/2 cup of flour, 1/2 cup of water, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create a batter.
- Dip the cauliflower florets into the batter, ensuring they are evenly coated.
- Preheat the air fryer to 375°F (190°C).
- Place the battered cauliflower in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
- In a separate bowl, mix 1/2 cup of buffalo sauce and 2 tablespoons of melted butter.
- Once the cauliflower is done, transfer it to a large bowl and pour the buffalo sauce mixture over the cauliflower. Gently toss to coat the cauliflower evenly.
- Serve the air fryer buffalo cauliflower hot with your favorite dipping sauce and enjoy!
The history of Air Fryer Buffalo Cauliflower dates back to the rise of the air fryer as a popular kitchen appliance. This dish is a healthier, plant-based alternative to traditional buffalo wings, and it gained popularity as a vegetarian and vegan-friendly option for game day snacks and appetizers. Chefs and home cooks alike began experimenting with different ways to prepare cauliflower in the air fryer, and the combination of crispy, tender cauliflower florets with spicy buffalo sauce became a hit. Restaurants in regions known for their love of spicy and flavorful cuisine, such as the American South and Southwest, quickly embraced Air Fryer Buffalo Cauliflower as a menu staple. Today, the best versions of this dish can be found in trendy gastropubs and modern American eateries that prioritize fresh, locally sourced ingredients and innovative cooking techniques. To make the best Air Fryer Buffalo Cauliflower, it's crucial to achieve the perfect balance of crispy texture and bold, tangy flavor. The key lies in properly coating the cauliflower with a seasoned batter before air frying it to golden perfection. The buffalo sauce, made with a combination of hot sauce, butter, and seasonings, should be generously tossed with the cooked cauliflower to ensure every bite is packed with zesty heat. For those without an air fryer, an alternative method involves roasting the cauliflower in the oven until it's crispy, then tossing it in buffalo sauce for a similar result. Whether enjoyed as a game day snack, a party appetizer, or a flavorful side dish, Air Fryer Buffalo Cauliflower continues to be a beloved favorite for those seeking a healthier twist on classic comfort food.
25 min
4 servings
150 calories
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