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Zuppa di Pesce
Created by: Howcan Team
Ingredients
- 1/4 cup extra virgin olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1/2 cup white wine
- 1 can (28 oz) crushed tomatoes
- 4 cups fish or seafood stock
- 1 pound mixed seafood (such as shrimp, mussels, clams, and fish fillets)
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- Slices of crusty bread for serving
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and red pepper flakes, and cook for another 2 minutes.
- Pour in the white wine and let it simmer for 3-4 minutes to reduce slightly.
- Stir in the crushed tomatoes and fish or seafood stock. Bring the mixture to a simmer and let it cook for 20 minutes, stirring occasionally.
- Add the mixed seafood to the pot and cook for an additional 5-7 minutes, or until the seafood is cooked through.
- Season the soup with salt and pepper to taste, and stir in the chopped parsley.
- To serve, ladle the Zuppa di Pesce into bowls and accompany with slices of crusty bread.
- Enjoy your delicious Zuppa di Pesce!
Zuppa di Pesce, a traditional Italian seafood stew, has a rich history dating back to the coastal regions of Italy. This flavorful dish is a celebration of the bountiful seafood found in the Mediterranean. Chefs in regions like Sicily, Naples, and Sardinia have perfected their own versions, each showcasing the local catch of the day. The dish typically includes a variety of seafood such as fish, shrimp, mussels, and clams, simmered in a savory broth of tomatoes, garlic, and herbs. The key to a perfect Zuppa di Pesce lies in the freshness of the seafood and the balance of flavors in the broth. Today, some of the best versions of this dish can be found in authentic Italian trattorias along the coast, where chefs take pride in using the freshest ingredients. For a truly authentic experience, it's essential to source the freshest seafood available and to let the flavors meld together slowly to create a truly memorable Zuppa di Pesce.
75 min
6
350 calories
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