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Zucchini Noodles with Marinara Sauce
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves, for garnish
Instructions
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
- Pour in the crushed tomatoes and add the dried oregano and basil. Season with salt and pepper to taste. Simmer the marinara sauce for 10 minutes, stirring occasionally.
- While the marinara sauce is simmering, spiralize the zucchinis into noodles using a spiralizer.
- In a separate large skillet, heat 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, or until the noodles are just tender.
- Divide the zucchini noodles among serving plates and top with the marinara sauce.
- Garnish with fresh basil leaves and serve immediately.
Zucchini noodles, also known as zoodles, have become a popular low-carb alternative to traditional pasta. Paired with a classic marinara sauce and a sprinkle of fresh basil, this dish offers a healthy and flavorful twist on a beloved Italian favorite. The origins of zucchini noodles can be traced back to the Mediterranean region, where fresh produce and simple, vibrant flavors are celebrated. Chefs and home cooks alike have embraced this dish for its lightness and versatility. For the best version of this dish, seek out restaurants that prioritize using fresh, high-quality ingredients. The key to success lies in achieving the perfect al dente texture for the zucchini noodles and simmering the marinara sauce to rich, savory perfection. Whether enjoyed as a vegetarian main course or as a side dish, zucchini noodles with marinara sauce and fresh basil is a delightful way to savor the flavors of summer.
30 min
4
200 calories
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