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Zucchini Noodles with Marinara Sauce
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, for serving
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Pour in the crushed tomatoes and add the dried oregano, dried basil, salt, and black pepper. Stir to combine.
- Simmer the marinara sauce for 10-12 minutes, stirring occasionally, until it thickens slightly.
- While the sauce is simmering, heat the remaining 1 tablespoon of olive oil in a separate skillet over medium heat.
- Add the zucchini noodles and sauté for 3-4 minutes until just tender. Be careful not to overcook the noodles.
- Divide the zucchini noodles among serving plates and top with the marinara sauce.
- Garnish with fresh basil leaves and serve with grated Parmesan cheese on the side.
- Enjoy your zucchini noodles with marinara sauce!
Zucchini noodles with marinara sauce, also known as zoodles, have become a popular low-carb, gluten-free alternative to traditional pasta. This dish has its roots in Italian cuisine, where marinara sauce is a staple. The use of zucchini noodles as a healthier substitute for pasta gained popularity in the United States in recent years. Chefs and home cooks alike have embraced this dish for its light and refreshing taste. The zucchini noodles are often spiralized to mimic the texture of spaghetti, and the marinara sauce, made with tomatoes, garlic, and herbs, adds a burst of flavor. In terms of the best version of this dish, many Italian restaurants in the U.S. offer their take on zucchini noodles with marinara sauce. However, for those looking to make it at home, using fresh, ripe tomatoes for the marinara sauce and properly seasoned zucchini noodles are crucial for an authentic and delicious flavor. For a twist on the classic recipe, some chefs also add ingredients like olives, capers, or red pepper flakes to the marinara sauce for an extra kick. Whether enjoyed at a cozy Italian trattoria or prepared in a home kitchen, zucchini noodles with marinara sauce offer a delightful and healthy dining experience.
30 min
4
200 calories
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