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Zucchini Noodles with Grilled Chicken and Marinara
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 1 pound of boneless, skinless chicken breasts
- 2 cups of marinara sauce
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat a grill or grill pan to medium-high heat.
- Season the chicken breasts with salt, pepper, and 1/2 teaspoon of Italian seasoning.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for 5 minutes before slicing into strips.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the zucchini noodles to the skillet and toss with the garlic and oil. Cook for 2-3 minutes until the noodles are just tender.
- Pour the marinara sauce over the zucchini noodles and stir to combine. Cook for an additional 2-3 minutes until the sauce is heated through.
- Divide the zucchini noodles and marinara into 4 serving bowls. Top each bowl with the grilled chicken strips and garnish with fresh basil leaves.
- Serve immediately and enjoy!
Zucchini noodles with marinara and grilled chicken is a delightful twist on the classic Italian dish. This healthy and flavorful meal has gained popularity in recent years due to its low-carb and high-protein nature. The dish originated in Italy, where chefs in the coastal regions began incorporating fresh zucchini noodles into traditional pasta dishes. The addition of grilled chicken adds a savory and satisfying element to the meal, making it a favorite among health-conscious foodies. Today, the best versions of this dish can be found in Italian restaurants that prioritize using fresh, high-quality ingredients. The key to getting this dish right lies in the preparation of the zucchini noodles, ensuring they are cooked al dente to maintain their texture and flavor. Alternatively, some chefs opt for spiralized zucchini that is lightly sautéed to achieve the perfect consistency. Whether enjoyed at a cozy trattoria or prepared at home, zucchini noodles with marinara and grilled chicken is a delightful and wholesome dish that continues to captivate food enthusiasts worldwide.
30 min
4
350 calories
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