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Zucchini Noodle Stir-Fry with Tofu
Created by: Howcan Team
Ingredients
- 2 medium zucchinis, spiralized into noodles
- 14 oz firm tofu, drained and cubed
- 1 red bell pepper, thinly sliced
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- Salt and pepper to taste
- Sesame seeds and green onions for garnish
Instructions
- In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp sesame oil, 1 tbsp rice vinegar, and 1 tbsp cornstarch. Set aside.
- Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside.
- In the same skillet, add another 1 tbsp of vegetable oil. Add the minced garlic and grated ginger, and cook for 1 minute until fragrant.
- Add the spiralized zucchini noodles, sliced red bell pepper, and snap peas to the skillet. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
- Pour the soy sauce mixture over the vegetables and toss to coat. Cook for another 1-2 minutes until the sauce thickens.
- Add the cooked tofu back to the skillet and toss to combine with the vegetables and sauce. Season with salt and pepper to taste.
- Garnish with sesame seeds and sliced green onions before serving.
- Serve the zucchini noodle stir-fry with tofu hot and enjoy!
The zucchini noodle stir-fry with tofu has its roots in Asian cuisine, particularly in regions like China and Thailand. This dish has gained popularity in recent years due to the rise of healthier eating habits and the increasing demand for vegetarian and vegan options. Renowned chefs like Ming Tsai and Ching-He Huang have put their own spin on this dish, incorporating their unique flavors and cooking techniques. The key to a delicious zucchini noodle stir-fry with tofu lies in the freshness of the ingredients and the perfect balance of flavors. The zucchini noodles should be crisp and vibrant, while the tofu needs to be well-seasoned and cooked to a golden brown. The stir-fry sauce, often a combination of soy sauce, ginger, and garlic, brings all the elements together, creating a harmonious and satisfying dish. For those seeking the best version of this dish, exploring authentic Asian restaurants or vegetarian eateries in cosmopolitan cities like New York, San Francisco, or Bangkok can lead to delightful culinary experiences. Additionally, experimenting with alternative methods such as adding a splash of coconut milk or a sprinkle of sesame seeds can elevate the dish to new heights, offering a refreshing twist on a classic recipe.
25 min
4
250 calories
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