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Veggie Burger
Created by: Howcan Team
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/2 cup finely chopped onion
- 1/2 cup grated carrots
- 1/2 cup chopped bell pepper
- 1/4 cup chopped fresh parsley
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 burger buns
- Toppings of your choice (lettuce, tomato, avocado, etc.)
Instructions
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add 1/2 cup bread crumbs, 1/2 cup onion, 1/2 cup carrots, 1/2 cup bell pepper, 1/4 cup parsley, 1 teaspoon garlic powder, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the bowl with the mashed beans.
- Mix all the ingredients together until well combined.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Heat a non-stick skillet over medium heat and lightly coat with oil or cooking spray.
- Cook the veggie patties for 4-5 minutes on each side, or until golden brown and heated through.
- Toast the burger buns in the skillet for 1-2 minutes, until lightly browned.
- Assemble the veggie burgers with your choice of toppings and enjoy!
The history of the veggie burger dates back to the early 1980s when it was first introduced as a healthier alternative to traditional meat burgers. Chefs and health enthusiasts began experimenting with various combinations of vegetables, grains, and legumes to create a patty that could rival the taste and texture of a beef burger. The veggie burger gained popularity in health-conscious regions like California and New York, where innovative chefs in vegetarian restaurants like the famous "Café Gratitude" in Los Angeles and "Superiority Burger" in New York City, perfected their own unique versions of the veggie burger. Today, the best veggie burgers can be found in trendy urban eateries and health-focused cafes, where chefs use a mix of fresh, locally sourced ingredients to create a flavorful and satisfying plant-based burger. The key to a great veggie burger lies in the combination of ingredients, with options like black beans, quinoa, mushrooms, and beets providing a meaty texture and rich flavor. Some famous alternative methods for making this dish include using ingredients like sweet potatoes, lentils, and chickpeas to add depth and complexity to the patty. Whether grilled, baked, or pan-fried, the veggie burger continues to evolve, offering a delicious and sustainable option for burger lovers everywhere.
30 min
4
300 calories
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