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Vegetarian Stuffed Zucchini
Created by: Howcan Team
Ingredients
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1 cup diced tomatoes
- 1/2 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center. Place the zucchini halves on a baking sheet.
- In a large bowl, mix together 1 cup of cooked quinoa, 1/2 cup diced onion, 1/2 cup diced bell pepper, 1 cup diced tomatoes, 1/2 cup crumbled feta cheese, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and salt and pepper to taste.
- Spoon the quinoa mixture into the hollowed-out zucchini halves, pressing down gently to pack the filling in.
- Drizzle the stuffed zucchinis with 2 tablespoons of olive oil and sprinkle with additional salt and pepper if desired.
- Bake in the preheated oven for 30-40 minutes, or until the zucchinis are tender and the filling is heated through.
- Remove from the oven and let cool for a few minutes before serving. Enjoy your delicious vegetarian stuffed zucchinis!
Vegetarian Stuffed Zucchini has a rich history dating back to ancient Mediterranean civilizations. This dish gained popularity due to its delicious and healthy combination of zucchini, herbs, and various fillings. Chefs in regions like Greece and Italy have perfected this dish, using local ingredients and traditional cooking methods. The best version of this dish can be found in authentic Mediterranean restaurants, where chefs skillfully prepare the zucchini, ensuring it's tender and flavorful. The key to a perfect Vegetarian Stuffed Zucchini lies in the filling, which often includes a mix of rice, tomatoes, herbs, and cheese. This dish offers a delightful alternative to meat-based stuffed vegetables, making it a favorite among vegetarians and food enthusiasts alike.
60 min
4
250 calories
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