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Vegetarian Spicy Jambalaya with Cauliflower Rice
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, riced
- 2 tablespoons olive oil
- 1 onion, diced
- 1 green bell pepper, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 1 cup canned kidney beans, drained and rinsed
- 1 cup frozen okra
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- In a food processor, pulse the cauliflower florets until they resemble rice. Set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion, bell pepper, and celery. Cook until the vegetables are softened, about 5 minutes.
- Add the minced garlic and cook for another 1-2 minutes.
- Stir in the diced tomatoes, vegetable broth, kidney beans, and okra. Bring to a simmer.
- Add the cauliflower rice, paprika, cayenne pepper, thyme, and oregano. Season with salt and pepper to taste. Stir well to combine.
- Cover and cook for 10-15 minutes, or until the cauliflower rice is tender and the flavors have melded together.
- Garnish with chopped fresh parsley before serving.
- Enjoy your Vegetarian Spicy Jambalaya with Cauliflower Rice!
Vegetarian Spicy Jambalaya with cauliflower rice is a modern twist on the classic Creole dish. Originating in the southern United States, Jambalaya is a flavorful one-pot dish with a mix of African, French, and Spanish influences. The use of cauliflower rice instead of regular rice adds a low-carb, gluten-free alternative to this beloved recipe. Renowned chefs like Emeril Lagasse and Paul Prudhomme have popularized Jambalaya, and today, it's a staple in New Orleans and Louisiana cuisine. The key to a delicious Vegetarian Spicy Jambalaya lies in the perfect blend of spices, including cayenne pepper, paprika, and thyme, to create that signature Creole flavor. For the best version of this dish, head to authentic Creole restaurants in New Orleans, where chefs expertly craft this spicy, satisfying dish.
45 min
4
320 calories
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