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Vegetarian Lentil Loaf
Created by: Howcan Team
Ingredients
- 1 cup of dried green lentils
- 2 cups of vegetable broth
- 1/2 cup of finely chopped onion
- 1/2 cup of finely chopped bell pepper
- 2 cloves of garlic, minced
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of ketchup
- 2 tablespoons of soy sauce
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat the oven to 375 degrees F. Grease a loaf pan with cooking spray.
- Rinse the lentils under cold water and drain. In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 35-40 minutes, or until the lentils are tender and the liquid is absorbed.
- In a large skillet, sauté the onion, bell pepper, and garlic until softened, about 5 minutes.
- In a large mixing bowl, combine the cooked lentils, sautéed vegetables, breadcrumbs, Parmesan cheese, ketchup, soy sauce, thyme, oregano, salt, and black pepper. Mix until well combined.
- Transfer the lentil mixture to the prepared loaf pan, pressing it down evenly.
- Bake for 30-35 minutes, or until the loaf is firm and golden brown on the outside.
- Allow the lentil loaf to cool for 10 minutes before slicing and serving. Enjoy!
The history of Vegetarian Lentil Loaf dates back to the 1970s when vegetarianism gained popularity in the United States. This hearty and nutritious dish quickly became a staple in vegetarian and vegan cuisine, offering a satisfying alternative to traditional meatloaf. Chefs and home cooks alike have put their own spin on the recipe, incorporating a variety of herbs, spices, and vegetables to enhance the flavor and texture. Today, the best versions of Vegetarian Lentil Loaf can be found in vegetarian and vegan restaurants across the country, with some establishments adding unique twists such as a tangy tomato glaze or a savory mushroom gravy. The key to a delicious Lentil Loaf lies in the perfect balance of lentils, grains, and seasonings, creating a wholesome and flavorful dish that satisfies both vegetarians and meat-eaters alike.
80 min
6
320 calories
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