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Vegetable Teriyaki Tofu with Quinoa
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 1 cup of quinoa
- 2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots)
- 1/4 cup of soy sauce
- 2 tablespoons of honey
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 1 teaspoon of minced garlic
- 1 teaspoon of minced ginger
- 2 tablespoons of vegetable oil
- Sesame seeds and green onions for garnish
Instructions
- Cook 1 cup of quinoa according to package instructions and set aside.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of honey, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, 1 teaspoon of minced garlic, and 1 teaspoon of minced ginger to make the teriyaki sauce.
- In a large skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
- In the same skillet, add the mixed vegetables and cook until tender-crisp, about 5 minutes.
- Return the tofu to the skillet and pour the teriyaki sauce over the tofu and vegetables. Cook for an additional 2-3 minutes, stirring to coat everything in the sauce.
- To serve, spoon the vegetable teriyaki tofu over the cooked quinoa and garnish with sesame seeds and green onions. Enjoy!
The history of Vegetable Teriyaki Tofu served over quinoa instead of rice is a fusion of Japanese and South American cuisines. This innovative twist on a classic dish originated in the kitchens of health-conscious chefs looking to add a protein-packed, gluten-free alternative to traditional rice. The dish gained popularity in the health food scene, particularly in regions with a strong focus on wellness and sustainability, such as California and the Pacific Northwest. One renowned chef known for this dish is Chef Nobu Matsuhisa, who has incorporated quinoa into his Japanese-inspired dishes. The best version of this dish can be found in restaurants that prioritize fresh, organic ingredients and skillful preparation. The key to getting this dish right lies in the perfect balance of sweet and savory teriyaki sauce, the crispy yet tender texture of the tofu, and the fluffy, nutty quinoa. For a unique twist, some chefs also add a touch of citrus or a sprinkle of sesame seeds for added depth of flavor.
35 min
4
350 calories
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