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Vegetable Teriyaki Tofu
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of firm tofu, drained and cubed
- 2 tablespoons of cornstarch
- 2 tablespoons of vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of snap peas
- 1/2 cup of sliced carrots
- 1/4 cup of teriyaki sauce
- 1 tablespoon of soy sauce
- 1 teaspoon of sesame seeds (optional)
- Cooked rice or noodles for serving
Instructions
- In a large bowl, toss the cubed tofu with 2 tablespoons of cornstarch until evenly coated.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the coated tofu to the skillet and cook for 5-7 minutes, turning occasionally, until golden and crispy. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil and stir-fry the red and yellow bell peppers, broccoli, snap peas, and carrots for 3-4 minutes, or until the vegetables are tender-crisp.
- Return the cooked tofu to the skillet with the vegetables.
- Pour in 1/4 cup of teriyaki sauce and 1 tablespoon of soy sauce. Stir to combine and cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the tofu and vegetables.
- Sprinkle with sesame seeds, if desired.
- Serve the vegetable teriyaki tofu over cooked rice or noodles. Enjoy!
Vegetable Teriyaki Tofu is a popular Japanese dish that has its roots in traditional Japanese cuisine. It is a flavorful and healthy dish that has gained popularity worldwide. The dish typically consists of tofu, a variety of fresh vegetables, and a delicious teriyaki sauce made from soy sauce, mirin, and sugar. The tofu is marinated and then grilled or pan-fried to perfection, while the vegetables are stir-fried to retain their crispness. The dish is often garnished with sesame seeds and green onions for added flavor and visual appeal. Some renowned chefs and restaurants in Japan, such as Nobu Matsuhisa and his world-famous Nobu restaurants, have put their own unique spin on this classic dish, elevating it to new heights. Today, the best versions of Vegetable Teriyaki Tofu can be found in authentic Japanese restaurants that prioritize using high-quality, fresh ingredients and traditional cooking techniques. To make the perfect Vegetable Teriyaki Tofu, it's crucial to get the tofu's texture just right – it should be firm and able to hold its shape during cooking, allowing it to absorb the flavors of the teriyaki sauce. Additionally, using a well-balanced teriyaki sauce that strikes the perfect harmony between sweet and savory is essential for creating an unforgettable Vegetable Teriyaki Tofu dish. While the traditional method of grilling or pan-frying the tofu and vegetables is widely practiced, some alternative methods, such as baking or broiling, can also yield delicious results. Whether enjoyed as a standalone dish or served with steamed rice, Vegetable Teriyaki Tofu continues to be a beloved and versatile choice for both vegetarians and tofu enthusiasts alike.
30 min
4
320 calories
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