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Vegetable Lentil Quinoa Soup
Created by: Howcan Team
Ingredients
- 1 cup of lentils
- 1/2 cup of quinoa
- 2 tablespoons of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 3 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can of diced tomatoes
- 6 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse 1 cup of lentils and 1/2 cup of quinoa under cold water and set aside.
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add 1 chopped onion and 3 minced garlic cloves, and sauté until the onion is translucent.
- Stir in 3 diced carrots, 2 diced celery stalks, 1 diced bell pepper, and 1 diced zucchini, and cook for 5 minutes.
- Add the rinsed lentils, quinoa, 1 can of diced tomatoes, 6 cups of vegetable broth, 1 teaspoon of dried thyme, and 1 teaspoon of dried oregano to the pot.
- Bring the soup to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils and quinoa are tender.
- Season with salt and pepper to taste.
- Serve the soup hot, garnished with fresh parsley.
- Enjoy!
Vegetable soup has a rich history dating back to ancient civilizations, with each culture adding its own unique twist to the recipe. The addition of lentils and quinoa brings a modern, healthy twist to this classic dish. Chefs around the world have embraced this nutritious update, infusing the soup with protein-packed lentils and quinoa's nutty flavor and delicate texture. In Mediterranean regions, chefs often use a base of tomatoes, onions, and garlic, while in Asian cuisine, ginger and lemongrass add a zesty kick. The best version of this dish can be found in farm-to-table restaurants that prioritize fresh, seasonal vegetables. The key to a perfect vegetable soup with lentils and quinoa lies in the quality of the broth and the balance of flavors. Whether it's a hearty winter warmer or a light summer delight, this soup is a versatile and satisfying dish that continues to evolve with the times.
60 min
6
300 calories
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